Become Your You-est You
A Spoonful of Insight. A Life Full of You.
A Spoonful of Insight. A Life Full of You.
✨ To stop living on autopilot and feel alive again.
✨ To break free from overwhelm and overthinking and move forward with intention.
✨ To wake up with excitement, not exhaustion.
✨ To have time for you - to feel seen, heard, and truly valued.
✨ To be surrounded by people who uplift, inspire, and support you.
✨ To step into your best self, for you and the people you love.
✨ To handle life’s big changes with confidence and ease.
✨ To live with purpose, energy, and joy - without apology.
You don’t have to settle. A life that's authentically yours is waiting.
✨ You’ve built a life and career that should feel fulfilling - but something is missing.
✨ You’ve ticked all the boxes, done everything ‘right,’ yet you still feel stuck, drained, and overwhelmed.
✨ You’re juggling everything, and when something slips, it feels like failure.
✨ Your own needs always come last, and you’re tired of feeling invisible.
✨ You want to make a change, but you don’t know where to start - or how to get there.
✨ Midlife women shake off the weight of ‘shoulds’ and step into their power - reclaiming time, energy, and the choice to create a life that’s truly theirs.
✨ Rising professionals uncover who they are and what fuels their fire — building purposeful careers and protecting their spark before burnout dims it.
✨ Those heading towards or experiencing burnout bridge the gap between who they've become and who they really are.
✨ Teams rise together - through trust, confidence, and brave boundaries that allow everyone to lead and thrive.
✨ Women in the workplace feel valued, visible, and vibrant - so their experience shines, their voices are heard, and their magic fuels long-term success.
I’m a certified ICF coach with a deep passion for supporting women through life’s messy, magical turning points - especially the ones that leave you questioning who you are and what’s next.
After an 18-year career at Procter & Gamble, I left in 2015 having lost all sense of who I was. I felt emotionally drained and disconnected, unsure if I’d ever find my spark again.
My confidence was in pieces - I didn’t know what I wanted anymore, or even who I was - and what followed was a period of deep uncertainty.
I drifted through roles that didn’t fit, took jobs that paid less because I believed that was all I deserved, and carried a heavy sense of guilt that I couldn’t just “get on with it.”
I felt invisible, like I was disappearing from my own life - but slowly, I began to choose myself - and with the support of therapy, and coaching, I uncovered what truly mattered to me, shifted old beliefs, and started to rebuild — with intention, courage, and self-trust.
Now, I help other women do the same - because midlife isn’t the unravelling. It’s the reawakening.
💡 Get clear on what you really want and move forward with confidence.
💡 Start trusting yourself and your decisions again.
💡 Make space for what truly matters so you wake up feeling energised.
💡 Reclaim your time, your energy, and yourself.
💡 Stop settling. Start creating a life that feels authentically yours.
No more compromising on your happiness - it’s time to step into the life you’re meant to live.
Coaching with me is about meaningful, lasting change. It’s for women ready to move forward with clarity, confidence, and a renewed sense of purpose.
Unlike therapy, which often looks to the past, coaching is future-focused. It’s about where you are now, where you want to be — and what’s getting in the way.
I don’t have all your answers - but you do. My role is to ask the right questions, hold the space, and guide you back to your own wisdom.
With the right support, transformation happens. I create a calm, non-judgmental space where you can reconnect with yourself, build confidence, and begin living life on your terms - no more shrinking to fit, no more people pleasing and second-guessing yourself.
I create a space where you are fully seen, heard, and understood -without judgment. No more feeling stuck in the same old cycle. It’s time to take back control and start living life on your terms!
✨ Clarity, Confidence & Courage: We’ll cut through the noise and move you towards where you want to be.
✨ Small Steps, Big Change: Transformation doesn’t happen overnight, but small, intentional shifts each day will create lasting change.
✨ Focus & Direction: You’ll stop feeling stuck and start moving forward with a clear plan, backed by a framework that works.
✨ Aligned Goals: We'll ensure your goals feel exciting, meaningful, and actionable - not overwhelming.
✨ Accountability & Encouragement: I’ll be there to champion you, challenge you, and keep you on track - so you don’t just dream about change, you make it happen.
Change begins with you - with an open mind and the willingness to start a conversation.
If you're ready to explore your true goals, uncover what’s been holding you back, and finally create a life and career that feels authentically yours, let's talk.
Your transformation begins now.
Empowered people. Stronger teams. Better business.
For smaller businesses and charities looking for a coach or facilitator to partner with on client projects, or for organisations wanting to support their employees with 1:1 coaching.
Creating stronger, more engaged teams by overcoming common mindset blocks.
Helping everyone tap into their core drivers, enabling them to collaborate with clarity, energy, and a renewed sense of direction - fostering a more connected, motivated, and high-performing team.
Focused sessions on common areas such as burnout awareness, career development, confidence, fear of change and boundaries.
Reconnect with yourself. Redefine what’s possible.
3 x 60 min foundational coaching programme focused on getting to the heart of who you are.
Together, we’ll explore what matters most to you, why it’s important, and how it can guide you towards a more joyful life and career.
By the end, you’ll have greater clarity, self-awareness, and the confidence to move forward in a way that feels right for you.
6 x 60-minute coaching programme to help you feel more like you again.
We’ll dig into who you are beneath all the labels, uncover what really matters to you, and tackle the things that are holding you back - whether that’s self-doubt, confidence wobbles, or always putting yourself last.
You’ll start making small but meaningful shifts so that, by the end, you’ll feel clearer, more confident, and ready
to take action towards a life that actually feels good.
12 x 60-minute coaching programme to help you create a life and career that fits you.
We’ll untangle the stuff that’s been holding you back - old habits, doubts, or just not knowing where to start - and replace it with self-trust, clarity, and confidence. We’ll get clear on what you actually want (not just what you think you should want) and make a plan to get there.
You’ll feel more like yourself than you have in years - and you’ll have the confidence to live life on your terms.
Single or ad-hoc coaching session of 60 or 90 mins.
These sessions are perfect when you need focused support, a fresh perspective, or a boost of clarity - without committing to a full coaching programme.
Response-based sessions – For when you’ve hit a setback, are feeling stuck, or need to find a way forward fast.
Planning sessions – When you want to get clear on something coming up, make a decision, or create a plan that actually works for you.
I create coaching experiences that are tailored to you, so pricing varies. Get in touch, and we can find the right option for you
Winchester, Newbury, Basingstoke
Spoonful Insight