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Quit playing small. Make bold moves. Unlock your potential.

CAREER AND LIFE COACHING FOR HIGH-ACHIEVING WOMEN 40+

 You’re not just chasing a title or a promotion.


You’re here because you're done settling and you're ready to become the woman your future self will thank you for.
 

The woman who wakes up and thinks
'Bloody hell… I can breathe again'.


You’re done shrinking. Done contorting. Done fitting everyone else’s expectations.


It’s time to line up your identity, your work, and your life, and finally step fully into the woman you’ve always wanted to be.

CAREER & LIFE LIBERATION

 If you’re feeling stretched, stuck, or like you’ve quietly slid to the bottom of your own priority list, you’re not imagining it - and it’s not just the job, the workload, or the endless to-dos. 


It’s that you’ve outgrown the version of you that everyone else still expects.


Women over 40 aren’t losing their edge - we’re waking up to the fact we’ve been running on old rules, old roles, and old expectations for far too long.


And the women who move forward?
They’re not the ones pushing harder or squeezing more in.
They’re the ones who get honest about what they want
and what they’re simply not willing to carry anymore. 

STEP INTO THE LIFE AND CAREER THAT FINALLY FIT

WHAT'S POSSIBLE...

You'll...

  

✅ stop second-guessing yourself & get to the root of what’s really holding you back so that you can finally move forward with clarity and conviction 


✅ rediscover what makes you feel alive so you can wake up with energy & excitement again 


✅ stop downplaying your brilliance so you can speak up, be seen, & get the recognition you deserve 


✅ build boundaries that work for you, not against you so that you can say no without guilt & yes to what matters 


No more contorting to fit roles that drain you.  No more disappearing under the weight of being 'the dependable one'.


Just feeling clear, grounded, and excited about where your life and career are heading.


This is what happens when you start backing yourself.

HELL TO THE YES!

OUR COACHING

Our signature Liberation Blueprint has helped women across big corporates like Haleon and the NHS, ambitious SMEs, as well as business owners, quit playing small, make bold moves, and unlock their juicy potential. 


Our approach combines identity, clarity, and strategy to create lasting impact - all brought together in C.L.I.M.B. 

HELL YES!

C - Clarity & Vision
Get clear on what you actually want in work and life. Know your priorities, your dealbreakers, and the next chapter you’re ready to live. 


L - Leadership & Influence
Show up fully, confidently, and unmistakably. Be the woman whose presence commands attention at work, at home, and in life.


I - Identity
Reconnect with who you are now, not the version shaped by everyone else’s expectations. 


M - Mapping
Chart your personal blueprint. Align your career, life, and energy so they work for you, spot gaps, and identify your next bold moves. 


B - Boundaries & Energy
Tools and strategies to protect your energy, carve out space for what matters, and finally stop running yourself into the ground to keep everyone else afloat. 

Book a free discovery call

LIBERATION BLUEPRINT

Start daring.
Remember who the hell you are.
Be brilliant. Gorgeous. Talented. Fabulous.

Because, honestly - who the hell are you not to be? 

HOW WE SUPPORT YOU

Liberation Blueprint is about closing the gap between who you are, and what you want now - and the life and career you’ve ended up in.


  • Career & life clarity: define your priorities, dealbreakers, and next chapter
  • Identity deep dive: reconnect with your values, strengths, and desires
  • Leadership & influence mapping: show up fully and confidently, without shrinking
  • Energy & boundaries: protect your time and focus on what matters
  • Action plan: concrete next steps to build the career and life you actually want
     

Align your work, life, and energy for sustainable impact

Get in touch!

I'm ready to invest in myself and 'GET LIBERATED'!

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Spoonful Insight

Winchester, Hampshire

ali@spoonfulinsight.co.uk

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