Please reach us at ali@spoonfulinsight.co.uk if you cannot find an answer to your question.
Absolutely not. That’s part of the work. All you need is a sense that something needs to change.
No. Coaching is forward-focused and action-oriented. We look at where you are now and where you want to go.
The answer is most definitely yes - and YES. Coaching isn’t about advice-giving or fixing you. You're not broken! Coaching is a powerful, personal and creative process that helps you reconnect with what makes you tick, reimagine what’s possible, and make meaningful, sustainable change in your career, in your confidence, and in your life.
Together, we’ll explore what’s going on beneath the surface - the patterns, beliefs, and stories that might be keeping you stuck - and experiment with new ways of thinking, behaving, and being that support the life and work you want.
Each session is your space. A confidential, uninterrupted time with someone who’ll listen without judgment, ask the kind of questions that get to the heart of things, and offer new perspectives when you're too close to see clearly. When life feels loud, tangled, or a bit too much, coaching gives you room to breathe - and to figure out what really matters.
I work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking career advancement, while others are looking to improve their relationships or find greater fulfillment in life.
I work with companies who want to invest in the wellbeing, retention and leadership of theirover-40's women.
Individual coaching programmes are 6 session over 3 months or 12 sessions over 6-months.
Organisational work can be single workshops or longer-term partnerships.
My focus is women in midlife, but if you’re resonating with the message, get in touch. I've worked with many men, as well as those earlier in their careers. We’ll explore what’s right for you.
Yes! I'm an International Coaching Federation (ICF) certified coach. This means I have been fully trained and passed my coaching evaluation. I also adere to the ICF Code of Ethics.