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A Spoonful of Insight. A Life Full of You.

Real Talk. Deep Change. Brave Next Chapter.

Midlife Isn’t a Crisis - It’s a Catalyst

 I help midlife women - and the organisations that value them - navigate change, reclaim energy, and lead with clarity, purpose and power. 

Hi, I'm Ali

  

Certified ICF coach, speaker and midlife educator for women who are outwardly capable, but inwardly questioning everything.

You’re doing the career, the caretaking, and you've ticked more boxes than you care to remember.
But now there’s a pull toward something more - even if you can’t name it yet.

I work with women who want clarity, courage and confidence to move into the next phase of their life and leadership on their own terms.

Why?

Because I've been where you are - and come out the other side bigger, brighter and better than I ever dreamed!

More about me

Are you a woman looking for 1:1 support or a company investing in your women?

Let's Chat!

Do you want more from your life?

✨ To stop living on autopilot and feel alive again.
✨ To break free from overwhelm and overthinking and move forward with intention.
✨ To wake up with excitement, not exhaustion.
✨ To have time for you - to feel seen, heard, and truly valued.
✨ To be surrounded by people who  uplift, inspire, and support you.
✨ To step into your best self, for you and the people you love.
✨ To handle life’s big changes with confidence and ease.
✨ To live with purpose, energy, and joy - without apology.


You don’t have to settle. A life that's authentically yours is waiting. 

Yes! I want more

Are holding yourself back?

✨ You’ve built a life and career that should feel fulfilling - but something is missing.
✨ You’ve ticked all the boxes, done everything ‘right,’ yet you still feel stuck, drained, and overwhelmed.
✨ You’re juggling everything, and when something slips, it feels like failure.
✨ Your own needs always come last, and you’re tired of feeling invisible.
✨ You want to make a change, but you don’t know where to start - or how to get there. 

Help me get started

What I do

I help women who are smart, thoughtful and tired of pretending they’re fine become their own best friend.

Through coaching, workshops, and honest conversations, I support women to:

 💡 Untangle who they are from what they do 

 💡 Say no without guilt, and yes without fear 

 💡 Rebuild confidence from the inside out
💡 Honour the woman they’re ready to become - and back her, fully 


No more compromising on your happiness - it’s time to step into the life you’re meant to live. 

Book a free discovery call

"I've been where you are. I know how hard it is to take that first step and ask for help, especially when taking action feels more scary than staying where you are - but I also know that when you do the work, when you have a space to show up and be fully seen and heard, what's on the other side is magical!"

Book a free discovery call

What you’ll get with me

I’m not a guru or fixer. 

I don’t do fluff.


But I will bring you:

  • Clear frameworks, tools and  powerful questions 
  • Coaching that honours the whole of who you are in your career and life
  • A calm, grounded space to figure out what’s true - and what’s next
  • Straight-talking support that doesn’t shrink from the messy middle

Learn more

If you want to find your midlife mojo and be the incredible woman you've always dreamed of being - there is no better time than NOW!

Yes! I'm in!

Discover how I can help you

  Whether you're here for yourself or your team, this work starts with a conversation and an open mind. 

Book a no pressure clarity call

Get in touch!

I'm ready to invest in myself and go 'all in' to find my mojo!

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Spoonful Insight

Winchester, Newbury, Basingstoke

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