A Spoonful of Insight. A Life Full of You.

✨ To stop living on autopilot and feel alive again.
✨ To break free from overwhelm and overthinking and move forward with intention.
✨ To wake up with excitement, not exhaustion.
✨ To have time for you - to feel seen, heard, and truly valued.
✨ To be surrounded by people who  uplift, inspire, and support you.
✨ To step into your best self, for you and the people you love.
✨ To handle life’s big changes with confidence and ease.
✨ To live with purpose, energy, and joy - without apology.

You don’t have to settle. A life that's authentically yours is waiting. 

✨ You’ve built a life and career that should feel fulfilling - but something is missing.
✨ You’ve ticked all the boxes, done everything ‘right,’ yet you still feel stuck, drained, and overwhelmed.
✨ You’re juggling everything, and when something slips, it feels like failure.
✨ Your own needs always come last, and you’re tired of feeling invisible.
✨ You want to make a change, but you don’t know where to start - or how to get there. 

✨  Midlife women shake off the weight of ‘shoulds’ and step into their power - reclaiming time, energy, and the choice to create a life that’s truly theirs.
 

✨ Rising professionals uncover who they are and what fuels their fire — building purposeful careers and protecting their spark before burnout dims it.

✨ Those heading towards or experiencing burnout bridge the gap between who they've become and who they really are. 

✨  Teams rise together - through trust, confidence, and brave boundaries that allow everyone to lead and thrive. 

✨ Women in the workplace feel valued, visible, and vibrant - so their experience shines, their voices are heard, and their magic fuels long-term success.

 I’m a certified ICF coach with a deep passion for supporting women through life’s messy, magical turning points - especially the ones that leave you questioning who you are and what’s next.

 After an 18-year career at Procter & Gamble, I left in 2015 having lost all sense of who I was. I felt emotionally drained and disconnected, unsure if I’d ever find my spark again. 

My confidence was in pieces - I didn’t know what I wanted anymore, or even who I was - and what followed was a period of deep uncertainty.

I drifted through roles that didn’t fit, took jobs that paid less because I believed that was all I deserved, and carried a heavy sense of guilt that I couldn’t just “get on with it.” 

I felt invisible, like I was disappearing from my own life - but slowly, I began to choose myself - and with the support of therapy, and coaching, I uncovered what truly mattered to me, shifted old beliefs, and started to rebuild — with intention, courage, and self-trust.

Now, I help other women do the same -  because midlife isn’t the unravelling.  It’s the reawakening.

 💡 Get clear on what you really want and move forward with confidence.
💡 Start trusting yourself and your decisions again.
💡 Make space for what truly matters so you wake up feeling energised.
💡 Reclaim your time, your energy, and yourself.
💡 Stop settling. Start creating a life that feels authentically yours.

No more compromising on your happiness - it’s time to step into the life you’re meant to live. 

 Coaching with me is about meaningful, lasting change. It’s for women ready to move forward with clarity, confidence, and a renewed sense of purpose.

Unlike therapy, which often looks to the past, coaching is future-focused. It’s about where you are now, where you want to be — and what’s getting in the way.

I don’t have all your answers - but you do. My role is to ask the right questions, hold the space, and guide you back to your own wisdom.

With the right support, transformation happens. I create a calm, non-judgmental space where you can reconnect with yourself, build confidence, and begin living life on your terms -  no more shrinking to fit, no more people pleasing and second-guessing yourself.

 I create a space where you are fully seen, heard, and understood -without judgment.  No more feeling stuck in the same old cycle. It’s time to take back control and start living life on your terms!

✨ Clarity, Confidence & Courage: We’ll cut through the noise and move you towards where you want to be.

✨ Small Steps, Big Change: Transformation doesn’t happen overnight, but small, intentional shifts each day will create lasting change.  

✨ Focus & Direction: You’ll stop feeling stuck and start moving forward with a clear plan, backed by a framework that works.  

✨ Aligned Goals: We'll ensure your goals feel exciting, meaningful, and actionable -  not overwhelming.  

✨ Accountability & Encouragement: I’ll be there to champion you, challenge you, and keep you on track - so you don’t just dream about change, you make it happen. 

Change begins with you -  with an open mind and the willingness to start a conversation.

If you're ready to explore your true goals, uncover what’s been holding you back, and finally create a life and career that feels authentically yours, let's talk.

Your transformation begins now.